Having diabetes means you have to pay extra attention to your feet. During treatment, you should avoid soaking your feet, moisturizing them often, and avoiding wearing shoes that are too tight or don’t provide enough arch support. Additionally, flip-flops shouldn’t be worn because they don’t provide the right arch support. Another way to protect your foot is to rotate the shoes you wear frequently, but not too often. Trim your toenails straight across, but do not file them. Also, keep your feet clean by not wearing socks or towels contaminated with bacteria or chemicals. Never ignore visiting the Oshawa foot care clinic regularly.
Regularly inspect your feet:
If you have diabetes, you need to inspect your feet regularly. Check for cuts, cracks, and blisters. You should also look for nail problems and dry the area between your toes. Leaving the foot moist will encourage fungal infections. Also, it would help if you did not walk barefoot indoors. Make sure to wear socks or shower shoes. A foot exam is recommended once a year. Taking proper care of your feet will make the process easier, but you need to find the right tools.
Avoiding high heels:
Women should avoid wearing high heels because the foot is not supported properly. High heels can aggravate foot problems, including bunions and bony growths on the base of the big toe. According to a study, 57% of female patients suffered foot pain while wearing high heels. The point of the shoe can also cause bunions. This can lead to chronic pain and infection.
Avoiding public showers:
Public showers are the number one source of various infections, including athlete’s foot. In these facilities, people often wear street shoes that can transfer fungus from one foot to another. These fungi can still affect the foot even without sores and cause itchy skin. If you use a public shower regularly, you can protect your foot from various infections by using shower shoes or flip-flops.
Cleaning contaminated laundry:
Infections can be transmitted from one person to another, particularly through contact with dirty laundry. You can avoid such an infection by following proper cleaning practices. Washing your hands thoroughly after touching clean and soiled items is essential. It would help if you never reused gloves. Use disposable gloves or wash them immediately if you have to handle soiled laundry.